Elite personal training for people who are serious about results. Strength, body recomposition, and athletic performance — done in person or online.
I started lifting at 17, overweight and with zero idea what I was doing. I wasted 3 years on bad programs and worse advice before I found what actually works. That frustration is what drove me to get certified — and eventually to build a career around helping people skip the years I wasted.
Today I specialize in strength and body recomposition for busy adults — people who are serious about the work but don't have time to mess around. My approach is evidence-based, nutrition-integrated, and built around your actual life — not some fantasy schedule.
I've been featured in Men's Health, trained 200+ clients, and coached athletes from weekend warriors to competitive powerlifters. If you're ready to stop guessing and start making real progress, we should talk.
Get My Free ConsultationWe talk for 30 minutes. I learn where you are, where you want to be, and what's been getting in the way. You get a real plan — even if we don't work together.
I build your training and nutrition plan from scratch — designed around your schedule, your body, and your goals. No templates, no copy-paste.
Weekly sessions, daily check-ins, and real-time program adjustments. If something isn't working, we fix it — not next month, now.
Most clients see measurable change in the first 4 weeks. By week 12, the transformation is undeniable — and you have the tools to maintain it for life.
| What's included | Online | 1-on-1 | Elite |
|---|---|---|---|
| Custom training program | Yes | Yes | Yes |
| Nutrition plan | Yes | Yes | Yes |
| In-person sessions | — | Yes | Yes |
| Weekly video check-in | Yes | Yes | Yes |
| Daily messaging | — | Yes | Yes |
| Body comp tracking | — | — | Yes |
| Supplement protocol | — | — | Yes |
30 minutes. No sales pitch. We talk about your goals, your schedule, and what's been stopping you. You leave with a real action plan — whether we work together or not.
I'll reach out within 24 hours to schedule your free strategy call. In the meantime — be ready to be honest about where you are. That's where the real work starts.
